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21/11/2024
Invitan a la actividad abierta y gratuita “Nadaar en Aguas Abiertas con atención plena”
La asociación Nadaar invita una nueva actividad en el marco de su propuesta de talleres abiertos y gratuitos.
En esta oportunidad, con el taller coordinado por la instructora de yoga Lucía Racana “Nadaar en Aguas Abiertas con atención plena”. La cita es este sábado 23 de noviembre, a las 9:30, en el Auditorio UNCo, Quintral 1250.
A través de técnicas de respiración y "mindfullness", el taller buscará brindar herramientas y técnicas para alinear cuerpo y mente y, de este modo, favorecer una experiencia de nado más consciente, armónica y plena.
La charla es abierta y gratuita, apta para nadadores de todos los niveles. Para confirmar asistencia, es necesario completar el siguiente formulario https://forms.gle/yYkdsyVk1oxCDGKMA .
Más información en @nadaar.bariloche .
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