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05/05/2020
Entrená en casa
“Tríceps". Este circuito, si sos principiante realízalo sin peso, si ya venís entrenando agregale botella 1L y si ya sos avanzado podrás sumarle más peso. Recorda que siempre es importante antes de realizarlos no tener lesiones y gozar de buena salud .
Hoy le damos protagonismo al pectoral, músculo que a veces preocupa a los hombres y triceps,"el salero" que nos preocupa a las mujeres. Igual lo más importante de esto es estar en movimiento y dejar el sedentarismo. Cada uno a su nivel, a activar y dejar el sillón.
A seguir entrenando con todo en casa!!
Seguinos Los domingos en "El Cordillerano Entrena" de 10 a 13 hs.
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