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PAUSA ACTIVA
|
10/04/2020
Entrená en casa
En estos días que es tan importante quedarnos en casa, y que muchos están trabajando frente a la compu, tablet etc. Y con malas posturas, te propongo que sigamos entrenando y manteniendo nuestros hábitos saludables.
Seguimos con otra Pausa Activa, una pequeña interrupción del trabajo para realizar movimientos que te harán mejorar la postura, oxigenar, prevenir dolores y lesiones entre otras cosas.
Estar guardados no es sinónimo de hábitos negativos, a seguir en movimiento!
Carla Chiarandini
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